Natasja Pelgrom
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  • Do You Cultivate an Attitude of Gratitude?

    Do You Cultivate an Attitude of Gratitude?

    Thankfulness is something most people agree is good, but it often remains an abstract positive, something we know is beneficial but can’t necessarily explain why… The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions,…

    iamnatasjapelgrom

    November 23, 2020
    Blog
    21 days of gratitude, gratefulness, gratitude, gratitude practice, self development, self love, self-care, self-love tools, selfdevelopment, selflove
  • Stress: the Catalyst for Change

    Stress: the Catalyst for Change

    A conscious approach to living does not make you immune to stress. However, choosing to practice awareness can shorten the time in which you experience seeming moments of pressure or tension.  

    iamnatasjapelgrom

    June 7, 2019
    Blog
    change stress, EFT, Emotional Freedom Technique, gratitude, gratitude practice, personal development, personal growth, self love, self-compassion, stress, stress relief
  • Understanding Psychedelic Integration

    Understanding Psychedelic Integration

    During many transformational workshops, I have been able to witness that individuals are generally in need of additional integration support, especially after aspects of awakening arise into the conscious mind. It is also the case for those undergoing a powerful entheogenic awakening. It can be hard to wrap one’s head around a process that is…

    iamnatasjapelgrom

    March 6, 2019
    Blog
    5MeO-DMT, energy, meditation, personal development, Psilocybin, psychedelic, psychedelic integration, Sacred Medicine, transformation
  • Judgment a gateway to Self-love

    Judgment a gateway to Self-love

    Good or Bad.  Right or Wrong.  Fun or Boring. Easy or Difficult.  Beautiful or Ugly. Every day, we’re surrounded by judgments, whether on the television or in our own minds. Our culture is strongly attached to categorizing and comparing. Despite our best efforts, we all judge others. It might be over small things, like a…

    iamnatasjapelgrom

    December 12, 2018
    Blog
    awaken self-love, ego, judgment, judgment detox, self development, self love, self-love tools, self-reflection, seven steps for self-love, spiritual development
  • Seven-Steps for Self-Love

    Seven-Steps for Self-Love

    Self-love is a popular term today that gets tossed around in normal conversation. “You have to love yourself more.” “If you only loved yourself, this wouldn’t have happened to you.” “You can’t love another person until you love yourself first.” These are just a few of the self-love instructions that we give or get.

    iamnatasjapelgrom

    August 7, 2018
    Blog
    acceptance, compassion, energy, forgive yourself, gratefulness, self love, self-care, seven steps for self-love
  • One more round and a Vodka to go!

    One more round and a Vodka to go!

    Life, as most of us have come to understand, doesn’t always go according to plan. People tell you to dream big. People tell you to have attainable goals. Society tells you what is right or wrong. We are taught as children to build strong, confident egos. Capable of handling the roughness of the world so…

    iamnatasjapelgrom

    June 29, 2018
    Blog
    chakra, clubbing, judgment detox, New Path, part girl, progress, spirit
  • 11 Benefits of connecting with ‘The Spirit of Cacao’

    11 Benefits of connecting with ‘The Spirit of Cacao’

    Do you know that chocolate is actually medicine? How cool is that? It is one of the most powerful, gentle facilitators, teachers and guides that I know – and it is delicious too!  You can discover how in raw cacao ceremonial doses become a powerful heart opener that paves the way to transformation through self-love…

    iamnatasjapelgrom

    June 11, 2018
    Blog
    cacao ceremony, ceremony, group healing, Healing Heart, heart, innerwork, spirit of cacao
  • The Archetype of the Mature Masculine: The King

    The Archetype of the Mature Masculine: The King

    We hear a lot these days about wild women, female spiritual ascension, sisterhood, female mysticism, womb magic, contacting the goddess within and the awakening of the sacred feminine.  By now we have seen what the traits of the Divine Feminine are. Let’s see what the Divine Masculine is! Masculine energy is, of course, totally different…

    iamnatasjapelgrom

    April 27, 2018
    Blog
    archetypes, divine feminine, divine masculine, faith, Lover, Magician, Mature Masculine, sacred union, spirit, Synergy, The King, Warrior
  • Your Yoni And The Easter Egg

    Your Yoni And The Easter Egg

    Reviving Your Spiritual And Sexual Relationships. The history of Easter Eggs as a symbol of new life should come as no surprise. The notion that the Earth itself was hatched from an egg was once widespread and appears in creation stories ranging from Asian to Ireland.

    iamnatasjapelgrom

    March 31, 2018
    Blog
    conscious manifestation, creative energy, easter, easter and sex, Full Moon, goddess, Sacred Feminine, sexual abundance, sexual energy, sexual rebirth, yoni, yoni egg
  • Being Alone

    Being Alone

    As an energetically sensitive person aka empath, too much togetherness may seem overwhelming to me. Of course, I love experiencing connections but I can encounter quite some sensory overload especially when I am in an intimate relationship. I wrote about this specific topic in When I Feel What I Feel…  I, therefore, developed a very…

    iamnatasjapelgrom

    March 5, 2018
    Blog
    alone time, empath, energetically sensitive, energy, self love, self-care, sensitive, social guard, spiritual decompression, spiritual growth
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