Affirming My Love

If you believe the phrase you are what you think, then life truly unfolds from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This means we have to be very careful with our words, choosing to speak only those … More Affirming My Love

Time To Welcome The Winter In Me

It’s beginning to look a lot like… Winter and these months can be dark, cold, and long… It is easy for us to become vulnerable during the transition period between the Fall and Winter seasons.   And the accompanying holidays can be a particularly difficult time of year. Shorter days, seasonal depression, reminders of past traumas, and other challenges can … More Time To Welcome The Winter In Me