Tag: gratitude practice
Do You Cultivate an Attitude of Gratitude?
Thankfulness is something most people agree is good, but it often remains an abstract positive, something we know is beneficial but can’t necessarily explain why… The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions,…
Stress: the Catalyst for Change
A conscious approach to living does not make you immune to stress. However, choosing to practice awareness can shorten the time in which you experience seeming moments of pressure or tension.