Stress: the Catalyst for Change

A conscious approach to living does not make you immune to stress. However, choosing to practice awareness can shorten the time in which you experience seeming moments of pressure or tension.  

Understanding Psychedelic Integration

During many transformational workshops, I have been able to witness that individuals are generally in need of additional integration support, especially after aspects of awakening arise into the conscious mind. It is also the case for those undergoing a powerful entheogenic awakening. It can be hard to wrap one’s head around a process that is … More Understanding Psychedelic Integration

Me, Myself & My Shadow

Our journey of Self-Exploration is a bit like Dante’s Inferno. Before making our way out of “hell” we must walk through the depths of our inner darkness.  Many religions symbolize these experiences well. Two famous examples include the case of Jesus who had to face Satan in the desert and Buddha’s encounter with Mara (the … More Me, Myself & My Shadow

Learning to Roll with the Punches

Have you ever experienced times when you go through just one bad thing after another? When things go wrong no matter what you do? Sure you have because it happens to everyone.  You are not alone, and that’s why I am writing about this because I just went through it. I experienced a few small … More Learning to Roll with the Punches