Tag: self-care
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Natasja with Stacey Griffin on the Art, Science, and Spiritual sides to Sound Therapy
Meet Stacey GriffinStacey is the founder of Shift, and is a certified sound therapist and meditation teacher based in Amsterdam but originally from Canada. An innovator in the field of sound healing, she’s brought her integrative approach to thousands around the world. From leading conferences and festivals such as SXSW and Wanderlust to corporations such…
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Natasja with Philipa Wilkin – From Corporate Escapee to Breathworker
Episode #1- Meet Philipa WilkinBorn and bred in the English countryside, Philippa is a corporate escapee turned transformational leadership coach and breathwork facilitator. An existential crisis led to a path of self-exploration, deciding to quit her 12-year insurance career to discover her true purpose. Living in Brazil was the perfect antidote to her western conditioning…
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Do You Cultivate an Attitude of Gratitude?
Thankfulness is something most people agree is good, but it often remains an abstract positive, something we know is beneficial but can’t necessarily explain why… The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions,…
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Seven-Steps for Self-Love
Self-love is a popular term today that gets tossed around in normal conversation. “You have to love yourself more.” “If you only loved yourself, this wouldn’t have happened to you.” “You can’t love another person until you love yourself first.” These are just a few of the self-love instructions that we give or get.
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Being Alone
As an energetically sensitive person aka empath, too much togetherness may seem overwhelming to me. Of course, I love experiencing connections but I can encounter quite some sensory overload especially when I am in an intimate relationship. I wrote about this specific topic in When I Feel What I Feel… I, therefore, developed a very…
