D A R K O U T S I D E // .
Do you find it harder to roll out of bed in winter when the temperature drops and the mornings are darker? If so, you're not alone. Many people feel tired and sluggish during winter.
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Here are 4 energy-giving solutions that help me.
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1. Let in some sunlight, open your blinds as soon as you get up to let more light into your home, and get outdoors in natural daylight as much as possible.
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2. Get a good night's sleep, It's tempting to go into hibernation mode when winter hits, but that sleepy feeling you get doesn't mean you should snooze for longer.
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3. Learn to relax. Are you feeling pressured to get everything done during the shorter daylight hours? If so, it may be contributing to your tiredness – stress has been shown to make you feel fatigued.
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4. Eat the right food. Once the summer ends, there's a temptation to ditch the salads and fill up on starchy foods such as pasta, potatoes and bread. I love my carbs too. However, you'll have more energy if you include plenty of fruit and vegetables in your comfort meals.
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What would you suggest to keep you energy high and avoid getting the winter moody’s on?
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In-Joy,
@natasja_pelgrom
#spiritualteacher #intuitivehealer #mymoodywinter #wintermood #personaldevelopment #tipsandtricks #dailypractice
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#digitalnomads #travels #nomadlifestyle #sacredmedicine #plantbased #plantspirit #spiritualmentor #innerjourney #intuitiveguidance #spaceholder #shamanichealing #psyconaut #healingenergy #bloggerstyle
#retreat #psychedelic #gratefullness #blessed🙏 #psylocibin
#bufobabe #bufoalvarius #ceremonial #spaceholder #5meodmt
T H I R S T //
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I believe that at the core of every human being there’s a deep spiritual thirst to quench. You may become occupied for some time, on occasion, with issues of survivability, comfort, love, acceptance, and so forth. But after these are taken care of, there remains one thing: the spiritual, or philosophical thirst, that can’t be ignored or dismissed indefinitely. This is part of being human.
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That thirst makes you go on an inner quest and finding purpose in life. There is in my point of view no ultimate truth, just the drive to have meaning. .
In-Joy,
@natasja_pelgrom 📸: unknown
#spiritualthirst #livinginalignment #selflove
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